Build your body into a stronger, balanced and peaceful mindset with APEX Wellness Living daily workouts.
Build your body into a stronger, balanced and peaceful mindset with APEX Wellness Living daily workouts.
Get ready for an exciting journey with apex-wellnessliving.com! We are putting the finishing touches on a brand new APP that will redefine how you connect with us. Our mission is to provide you with valuable resources and a seamless experience. We can't wait to share everything we have in store for you.
Thank you for your patience, and stay connected for updates as we approach our launch date!
Experience transformation from the very first session—feel uplifted, with a clear mind, sharper thoughts, and a body in tune. As your journey unfolds, you’ll break through mental and physical blockages, unlocking an endless flow of creativity and inner strength.
The practices at Apex Wellness Living are carefully designed, science-aligned methods that help you create effortless, natural shifts away from unhealthy habits. Each session elevates you, supporting the release of anything that no longer aligns with your true self..
We design our app and website for easy go to classes, with a galleria of pre recorded videos, live classes and special events to join anywhere in the world
We know how it feels to want more personalized experience, you can easy connect with us on 1 on 1 sessions from anywhere, just have your yoga mat, a meditation cushion and we will deliver the rest. A personal invite to zoom meeting will be email after registration.
Our handful of team members are carefully added to our instructor family, all instructor have been certified and as we like to say: " walked the path" and ready to share with you all the divine knowledge and experience of the body, mind and soul.
Yes—this practice is for everyone, ages 12 and up. Whether you’re seeking fitness like a personal training session, a calmer mind, deeper spiritual insight, or simply overall well-being, Apex Wellness sLiving offers an all-in-one practice for every journey.”
The gift of Yogic Numerology is in its quickness, simplicity, and accuracy. It helps the practitioner to understand their makeup, and to identify practices that might strengthen their weaknesses or harness their inborn strengths. Through the application of Yogic Numerology and the daily practice you have the ability to change your own life.
A guided meditation based on the chakra, using sound, chanting and visualization.
Alignment and balancing of all 7 chakras.
Experience gentle hands-on or hands-above energy work designed to restore balance and harmony within the body. Reiki channels universal life force energy to clear blockages, reduce stress, and support natural healing. This deeply relaxing session leaves you feeling lighter, calmer, and recharged in body, mind, and spirit.
A deeply restorative practice designed to release stored tension, heal emotional blockages, and awaken inner vitality. Through guided breath, meditation, and gentle touch, this session helps reconnect body and mind, improve energy flow, and cultivate a sense of grounded wholeness. A safe space to explore healing, balance, and renewed strength.
A total body mind soul class.
Starting with tunning in, Hatha Vinyasa gentle flow followed by sound healing shavasanna and finishing with Kundalini meditation.
All levels.
Awaken your highest self with our personalized private yoga and meditation sessions at Apex! Whether you’re celebrating a special occasion, seeking deeper healing, or simply craving one-on-one attention, our private experiences are designed just for you. Our compassionate instructors guide you every step of the way—helping you release stress, build confidence, and restore balance. Book your private session today and discover an empowering, unforgettable journey that leaves you feeling clear, strong, and deeply renewed.
Private Events
Private one on one sessions
VIP invite for events, workshops and retreats
Apex Yoga Meditation is a modest yet timeless practice, blending ancient modalities into a modern path for the whole household and family. Rooted in yoga, meditation, and holistic healing, our approach is designed to help individuals release what no longer serves them and step into greater clarity, strength, and peace—while also creating a nurturing environment that families can share together.
About the Founder
Apex was founded by Rona Royal, whose path in wellness is rooted in both discipline and devotion. Certified in Vinyasa and Kundalini Yoga and Meditation, Rona’s journey also embraces Reiki mastery, Ayurveda, and community practices such as Acro Yoga. Since graduating in 2017 in San Diego, she has guided students in New York, California, and Florida, sharing not only her knowledge but her heart—bringing people together through practices that heal, empower, and uplift.
